4 Amazing Ways to Track Your Health and Fitness through Technology


The rise of fitness and health tracking technology means that people have become more aware of their well-being. These new gadgets help people to easily set and manage their fitness goals and keep track of them at the same time. Being healthy and maintaining a vigorous mind and body is quickly becoming more feasible with the help of this amazing tracking technology.  Let’s have a look at 4 ways that you too can track your health and fitness.

Blood Pressure Monitors

Keeping track of your blood pressure is a good idea because you can try to control it if it gets too high. There are a few gadgets out there that will do the job but there is one monitor that has been widely praised – the Omron Evolv. It is lightweight, easy to use and has the ability to share your information with certain people. It is compatible with the Omron Connect app which lets you record all of your information and monitor your blood pressure anytime, anyplace.

Fitness Trackers

Fitness trackers have been around for little more than a decade and for the past few years have risen in popularity. I’m sure you’ve heard of the Samsung Gear or Fitbits, right? Well, these trackers keep a record of how many steps you’ve taken, calories consumed, hours slept, heart rate, etc. on a daily basis. At the end of the week, when synced with your computer or smartphone, you receive a full report of your weekly activities. Based on this information you can make smart decisions or set different goals.

Health and Fitness Apps

Use your smartphone to keep track of your health and fitness by downloading an app designed to do so. There are apps that help you to:

  • Count calories – MyFitnessPal, Lose It!, MyPlate Calorie Counter
  • Meditate – Meditation Studio, Headspace, Calm
  • Plan your meals – 8fit Workouts and meal planner, Lifesum, Mealime
  • Workout – Daily Workouts Fitness, Nike Training Club, JEFIT Workout Tracker Gym Log

So many apps to do many different things!

Sleep Trackers

Having a good night’s sleep is imperative to your health. While you sleep our body works on healing any damaged cells, boosting your immune system, and recovers from the previous day’s activities. A sleep tracker can analyze your sleep patterns through its sensors, so you don’t actually have to wear it, and give you important information such as how long it takes you to fall asleep, how many hours you sleep through the night, how many hours of deep sleep you get, among others. With this information you can act to improve the quality of your sleep, thus improve your health.

Whether you want to lose weight, improve your fitness levels or make changes to your lifestyle, technology is helping us more and more everyday to track and analyze data that helps us make important decisions. Xyngular believes that keeping a person’s mind and body healthy is important to live a long and fruitful life. By understanding what makes us tick, we can enhance our well-being. For more Xyngular reviews on things that matter, visit their website or blog.